My Daily Routine

Hi! If you are wondering how I’ve improved my Health & Wellness with these AMAZING products then here’s a snapshot!

In the AM about 7ish…

I take 2 O’ Take My Pic capsules with a full glass of water and about 30 mins later I drink my Brewjee Gold Digger with Unicorn Drops, GTFO, and Green Goddess mixed with ice, water & almond milk! For the past 7 years, I have used the 50 calories rule of thumb to break my fast and this concoction does not!

I stop my intermittent fasting around noon with a light, high protein lunch!

Around 3ish…

I drink my Slay All Day Matcha Green Tea for my afternoon pick me up!

In the PM around 7ish…

I take 2 O’ Take My Pic capsules with a full glass of water and about 30 minutes later I eat a high protein dinner!

I drink at least half my body weight in ounces of water daily… i.e. 160 pounds drink 80 ounces daily!

Of course this is just an outline… Days can vary due to life!